Beginner
Never has had a lessons or only a couple. Tentative around water or no fear with no ability in the water. Will put face in the water but not all the time. Uses the bicycle kick.
Intermediate
Has had some lessons. Can put face in and blowbubbles continuously while swimming. No bicycle kick, uses flutter kick, learning whip kick. Working on rhythmic breathing. Comfortable in the water on front and back.
Advanced
Know strokes but lacks cleanness (splashy) whileperforming strokes. Fairly smooth and horizontal in water. Practice will focus on technique and refinement of strokes.




Facebook